Channel: Myprotein

Category: Education

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Description: What is Body Mass Index or BMI? How is it used and is it useful? Our expert nutritionist explains everything you need to know. BMI is one of the most common ways of grouping people by their bodyweights. In this video, Richie - our Nutrition expert, is here to explain what Body Mass Index is, how it’s used, if it’s a good measure, and if there are any alternatives. Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 Intro into Body Mass Index 00:45 What is BMI? 01:45 BMI categories 04:08 BMI is easy to measure 04:57 The problems with categorising people via BMI 07:43 Alternatives to BMI 10:12 Got any more BMI questions? ********************************* Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: youtube.com/watch?v=W2F37FrEJsA&t=150s Find more expert nutrition advice here: youtube.com/playlist?list=PLk... Download the Myprotein App: bit.ly/3dhVVUE ********************************* #bodymassindex #BMI #myprotein Does Your BMI Really Matter? Is It Useful Or Useless? | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.